Browsing: mental health

In a culture obsessed with biohacking, data tracking, and endless wellness protocols, Unlongevity by Ramona Roemer and Andreas Heigl challenges the assumption that better health always comes from doing more. Drawing on decades of clinical experience, the authors present a five-dimensional framework—biology, cognition, emotion, energy, and purpose—to help readers escape burnout, simplify their routines, and align health choices with a meaningful life.

The new year has arrived, beckoning us to shed the old and embrace the potential of a brilliant fresh start.…