Author: TheSunTribune Staff

Q is an innovative coaching method developed by CB coach Al Pogue. It combines cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR) techniques to help individuals build resilience, reduce stress, and increase overall well-being. Q is based on the notion that our thoughts and beliefs can shape our behaviors and affect our emotional state. By recognizing our thoughts and beliefs and changing them to more constructive ones, we can create healthier and more adaptive ways of thinking and behaving. Q involves four core strategies: 1. Learning to recognize and reframe irrational thoughts. 2. Learning to become aware of emotions…

Former New Jersey Governor Chris Christie has taken a jab at his former friend and ally, Donald Trump, by bringing attention to Trump’s longtime obsession with crowd size. Speaking on ABC’s “This Week” on Sunday, Christie pointed to Trump’s speech at the Conservative Political Action Conference (CPAC) where the back of the room was “almost completely empty.” Christie’s remarks come as Trump’s obsession with crowd size has been widely documented and mocked. This includes Trump’s false claims about the size of his inauguration crowd, as well as his tendency to inflate the size of his rallies and to claim that…

Joe Burrow’s Successful Return to Ohio State When Joe Burrow transferred to Louisiana State University in 2018, it was a decision that appeared to have paid off. He went on to lead the team to an NCAA Championship, and was the first pick in the 2020 NFL Draft. Now, Burrow is about to make a triumphant return to his former college. On Saturday, Burrow attended the wedding of his former Ohio State teammate, Justin Hilliard. The wedding took place at The Fives Columbus, and Burrow and his girlfriend, Olivia Holzmacher, posed for photos in formal attire. Hilliard and Burrow were…

The Raiders had high expectations for Josh McDaniels when he was hired as their head coach in 2021, but it seems that the players weren’t thrilled with his performance in his first season in Las Vegas. According to the NFL Players Association’s report card, the players felt that McDaniels was less likely to listen to them and kept them in the facility for longer hours than other head coaches around the league. The players also noted that the long hours don’t necessarily correlate to winning, as seven of the top eight coaches in the 2022 survey who were rated as…

The Impact of the Tennessee Titans’ Offseason Cuts The Tennessee Titans have made some major moves this offseason in preparation for the upcoming 2023 free agency period. They have released several veterans and high-profile players, including pass rusher Bud Dupree, wide receiver Robert Woods, offensive lineman Taylor Lewan, linebacker Eric Kendricks, and kicker Ryan Bullock. The move with the biggest financial impact was the release of Dupree, who was owed $17 million in base salary this season. The Titans saved $9.35 million by releasing the former Pro Bowler, but the move also comes with a dead cap hit of $10.85…

The recent incident involving a former Mexican beauty queen and her accomplice serves as a reminder that not even the finest of wines are safe from the possibility of theft. In October 2021, Tatiana and Estanislao checked into Atrio’s Michelin-starred restaurant and hotel in western Spain. After enjoying a 14-course dinner, the pair took a guided tour of the hotel’s wine cellar. In the early hours of the morning, Tatiana ordered a salad to her room, distracting the sole night staff member and allowing Estanislao to steal an electronic key. He then managed to retrieve a master key and sneak…

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MyPillow CEO Mike Lindell has been a controversial figure in the past year, particularly in his role in promoting Donald Trump’s false claims of election fraud. Now, a new court filing from Dominion Voting Systems sheds light on how important Lindell was to Fox News. According to the court filing, Rupert Murdoch, the media magnate behind Fox News, was eager to keep Lindell’s advertisements on-air because of the significant amount of ad revenue they provided to the network. Murdoch said that Fox News continued running Lindell’s ads because of the “green,” not politics. He even went as far as to…

The 2023 NCAA Tournament is still two years away, but that hasn’t stopped college basketball fans from speculating on who might have a chance to win the title. With the next college basketball season just around the corner, many have already begun to make predictions about the 2023 NCAA Tournament bracket. The obvious favorite to win the 2023 NCAA Tournament is Duke, as the Blue Devils are coming off a National Championship victory in 2021. Led by star freshman recruit, Zion Williamson, Duke is expected to make a deep run in the tournament next year. Other teams to watch out…